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Imagen Strong

Move, Thrive, Repeat: Your Path to Better Health

Your physical well-being is the foundation of a strong and energized life. Stay active, make healthy choices, and take advantage of wellness programs designed to help you feel your best every day.

Physical Health

Prioritizing your physical health leads to improved energy, focus, and overall well-being. Our wellness initiatives provide the tools you need to stay active and healthy.

 

Get Ready for the next Wellness Challenge!

🏈 Game Day Hustle Challenge 🏈

Huddle Up for the next Wellness Challenge!

Game Time: Friday, October 2nd – Friday, October 30th

Ready, set, hike! Track your activity, rack up Wellable Points, and charge down the virtual field toward a game-winning wellness touchdown. See the flyer for more information: Game Day Hustle challenge details flyer

Ready for a new way to workout? Try out ClassPass!

We know wellness doesn’t look the same for everyone, which is exactly why we chose a benefit built around choice instead of a single gym membership. Every eligible team member gets free access to both the On-Demand plan and 11 monthly credit plan. In addition, if you want access to even more monthly credits, you’ll have $24 off any paid tier, so a plan that normally runs $49/month costs you $25 and so on down the line. Check out the flyer for more information.

ClassPass gives you access to classes and services like:

Wellable logo on an orange rounded-rectangle background with white text

 Get Moving with Wellable: Join fitness challenges, track your physical activity, and engage in healthy habits through Wellable, our wellness engagement platform.

Preventive Care Matters: Take proactive steps toward better health by scheduling regular checkups, vaccinations, and screenings. Our Preventive Care Program ensures you have access to essential healthcare services.

    • $100 Health Screening payment: If you are enrolled in Voluntary Critical Illness or Voluntary Hospital Indemnity, you are eligible for a $100 Health Screening Benefit (1 time per insured per calendar year; up to 6 per family per calendar year). All you have to do is complete the screening, complete the form, and wait for your $100!
    • For more information on Health Screening benefits:  Freshservice Health Benefit Screening

Save Money on Healthcare: Discover strategies for reducing medical costs, making the most of your health benefits, and managing healthcare expenses.

TIPS for incorporating exercise:
  • Maintain your routine: If you already exercise, try to stick with it, even if you have to adjust the intensity or duration.
  • Find enjoyable activities: Any form of movement can help, from walking and yoga to running or lifting weights.
  • Schedule it: Treat your workout like an important appointment to ensure it happens.
  • Start small: If you are not currently active, begin with small, manageable goals and gradually increase your activity level.
  • Make it a tradition: Infuse physical activity into your holiday traditions, such as a family walk on Christmas morning.
  • Use the time you have available: Don’t cancel a workout because you don’t have an hour, or half an hour. If you have 10 minutes, you can squeeze in a quick cardio walk or yoga stretch. Use the time you do have. Checkout the Wellable On-demand content for a workout that matches your time.
Check out a few of these favorite On-Demand videos from Wellable below, or explore Wellable’s On-Demand feature for an array of workout videos, meditations, sleep stories, recipes, and more!
Need a workout, but it’s too hot to head out? 
Find great exercises programs from yoga to spin classes here: https://app.wellable.co/On-demand/Body