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Mental Wellness: Your Mind Matters

Prioritizing your mental well-being is essential for a balanced and fulfilling life. Access the support, resources, and tools you need to reduce stress, stay mindful, and find peace in your daily routine.

Mental Health

Your mental well-being is just as important as your physical health. We understand the challenges that come with balancing work and life, and we are here to support you.

JOIN OUR MAY MENTAL HEALH MATTERS WELLNESS CHALLENGE!

 Mental Health Wellable Challenge flyer

Mental health is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This challenge provides an opportunity for you to learn about mental health and available resources to seek personal support for yourself or give support to someone who is struggling. The challenge starts on May 1 and ends on May 29, and you will earn Wellable Points for being physically active, practicing daily Self-Care Activities, and making a Personal Commitment To Mental Health.

On May 13th, take one big pause together

 In a world full of constant news, chaotic schedules, and fast-moving technology, we could all use a big, deep breath. Join Headspace for a free, live virtual event on May 13th at 12pm EDT that connects the mind, the body, and communities around the globe.

Meditation teacher Dora Kamau will lead a free, guided breathing exercise. No app or login required — just bring your open mind. The event will be available via a web landing page: headspace.com/globaldeepbreath

-Offered by Headspace, (a mental wellness app offered to all of our Cigna medical participants). This event is open to everyone.

 

If Life is stressing you out, use Wellable to help you re-center and relax.

EMPLOYEE ASISTANCE PROGRAM (EAP)

  • Access professional counseling, mental health resources, and confidential support through our Employee Assistance Program (EAP). Whether you need guidance for stress management, family matters, or personal growth, the EAP is here for you.

Mental Health Services for Cigna members:

  • Cigna offers several programs to help with mental and emotional well-being.
    • Cigna Total Behavioral Health offers an array of options including digital resources, therapy, or coaching to meet your needs.
    • Headspace Care is a program offered to Cigna members. Headspace Care is an integrated mental health platform where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your device, whenever you need it.
    • Cigna Mental Health Services in Freshservice

Mindfulness & Stress Reduction:

  • Stay tuned for upcoming workshops and webinars on mindfulness techniques, stress reduction, and coping strategies.