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Imagen Strong

Mental Wellness: Your Mind Matters

Prioritizing your mental well-being is essential for a balanced and fulfilling life. Access the support, resources, and tools you need to reduce stress, stay mindful, and find peace in your daily routine.

Mental Health

Your mental well-being is just as important as your physical health. We understand the challenges that come with balancing work and life, and we are here to support you.

  • Employee Assistance Program (EAP): Access professional counseling, mental health resources, and confidential support through our Employee Assistance Program (EAP). Whether you need guidance for stress management, family matters, or personal growth, the EAP is here for you.
  • Mental Health Services for Cigna members: Cigna offers several programs to help with mental and emotional well-being.
    • Cigna Total Behavioral Health offers an array of options including digital resources, therapy, or coaching to meet your needs.
    • Headspace Care is a program offered to Cigna members. Headspace Care is an integrated mental health platform where coaches, therapists, and psychiatrists work as a team to coordinate the best, personalized care right from your device, whenever you need it.
    • Cigna Mental Health Services in Freshservice
  • Mindfulness & Stress Reduction: Stay tuned for upcoming workshops and webinars on mindfulness techniques, stress reduction, and coping strategies.
    • Wellable Exercises & Meditations: Use your Wellable app to find recovery and stretching classes, including many that can be done right from your chair! You can also find a centering, relaxing meditation and mindfulness session
  • Work-Life Balance: Learn practical strategies for managing your workload, avoiding burnout, and creating a fulfilling work-life balance.