Skip to content
Imagen Strong

Move, Thrive, Repeat: Your Path to Better Health

Your physical well-being is the foundation of a strong and energized life. Stay active, make healthy choices, and take advantage of wellness programs designed to help you feel your best every day.

Physical Health

Prioritizing your physical health leads to improved energy, focus, and overall well-being. Our wellness initiatives provide the tools you need to stay active and healthy.

JOIN OUR MAY MENTAL HEALH MATTERS WELLNESS CHALLENGE!

 Mental Health Wellable Challenge flyer

Mental health is foundational to overall well-being and taking care of yourself requires consistent effort and attention! This challenge provides an opportunity for you to learn about mental health and available resources to seek personal support for yourself or give support to someone who is struggling. The challenge starts on May 1 and ends on May 29, and you will earn Wellable Points for being physically active, practicing daily Self-Care Activities, and making a Personal Commitment To Mental Health.

 

  • Preventive Care Matters: Take proactive steps toward better health by scheduling regular checkups, vaccinations, and screenings. Our Preventive Care Program ensures you have access to essential healthcare services.
    • $100 Health Screening payment: If you are enrolled in Voluntary Critical Illness or Voluntary Hospital Indemnity, you are eligible for a $100 Health Screening Benefit (1 time per insured per calendar year; up to 6 per family per calendar year). All you have to do is complete the screening, complete the form, and wait for your $100!
    • For more information on Health Screening benefits:  Freshservice Health Benefit Screening
  • Save Money on Healthcare: Discover strategies for reducing medical costs, making the most of your health benefits, and managing healthcare expenses.
  • Biometric Screenings: Stay on top of your health with biometric screenings. Check back for dates and locations of our next biometric blitz events in 2026!
  • TIPS for incorporating exercise:
    • Maintain your routine: If you already exercise, try to stick with it, even if you have to adjust the intensity or duration.
    • Find enjoyable activities: Any form of movement can help, from walking and yoga to running or lifting weights.
    • Schedule it: Treat your workout like an important appointment to ensure it happens.
    • Start small: If you are not currently active, begin with small, manageable goals and gradually increase your activity level.
    • Make it a tradition: Infuse physical activity into your holiday traditions, such as a family walk on Christmas morning.
    • Use the time you have available: Don’t cancel a workout because you don’t have an hour, or half an hour. If you have 10 minutes, you can squeeze in a quick cardio walk or yoga stretch. Use the time you do have. Checkout the Wellable On-demand content for a workout that matches your time.
    Check out a few of these favorite On-Demand videos from Wellable below, or explore Wellable’s On-Demand feature for an array of workout videos, meditations, sleep stories, recipes, and more!
    Need a workout, but it’s too cold to head out? 
    Find great exercises programs from yoga to spin classes here: https://app.wellable.co/On-demand/Body